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All Posts By

Laura Paup

Recipes
April 12, 2017

Canonita Avocado Breakfast Tostada

Tostadas make me grin from ear to ear, but the avocado is the real star here. As it always is here at Canonita Avocados. This south of the border delight…
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Recipes
April 12, 2017

Canonita Avocado Egg

I got the idea for the Canonita Avocado Egg from Kelly Brozyna over at the Spunky Coconut. Kelly writes some amazing Gluten Free Paleo cookbooks and I highly recommend you check…
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Recipes
April 12, 2017

Canonita Avocado Kiwi Smoothie Recipe

Smoothies are a staple for breakfast here at the Paup farmstead, but getting the kids to drink green ones can be a challenge.  The Canonita avocado carries some great healthy…
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